« Testosterone/ Bulking Meal
90 days »
November 17, 2011
Bodybuilder’s Lunch BoxVideo Rating: 4 / 5
November 17, 2011 at 3:38 pm (UTC 0)
@WTSMiniEvenniaLOL – no worries mate, food preserves itself nicely in the fridge for 3-4 days
November 17, 2011 at 3:49 pm (UTC 0)
cool cheers, doesnt the food go off if you keep it in the fridge for that long?
November 17, 2011 at 4:27 pm (UTC 0)
The 5th day I used to go to the local restaurant nearby my office and get a steak with salad or a salmon fillet. Now I prepare my meals everyday – I will post a new video very soon. In addition to rice and chicken I take with me bananas and some nuts (brazil nuts and almonds)…my training regime varies throughout the year…now I’m training 4 times a week but when I get close to a contest I end up training even up to 14 times a week cheers
November 17, 2011 at 5:02 pm (UTC 0)
what do you do for the 5th day? and what else do you take with you to work every day? and how many times a week do you go to gym
November 17, 2011 at 5:55 pm (UTC 0)
what do you do for the 5th day?
November 17, 2011 at 6:46 pm (UTC 0)
No i usually don’t pre-heat the meal and I’m fine with the taste even the 4th day
I leave everything in the fridge and I take the day portion with me to the office into a thermal bag…soon I will upload a new video…I’m starting my cutting period in one month…I will get mental then with diet
November 17, 2011 at 7:41 pm (UTC 0)
Hey man! Good question! Usually I eat the food cold…I keep it in the fridge and then put it into a lunch bag with ice cubes before going to the office…oil preserve the food and make sure the taste remains the same after 4 days! My next purchase for my cutting phase will be a 6 Packs Bag! Don’t know where to buy it in the UK though…cheers
November 17, 2011 at 7:52 pm (UTC 0)
Hey man! Thanks for the upload! I just started working in a office myself, didn’t know what I was going to do about my protein meals. This video sure helps!
A question though, when you cook for four days in advance – on the third or fourth day, does the taste change and do you reheat the food in the canteen or eat it cold?
November 17, 2011 at 8:19 pm (UTC 0)
Thanks mate! @ Morrison
November 17, 2011 at 8:26 pm (UTC 0)
Hey nice vid. Can I ask – What supermarket are the Turkey Breasts from? (I’m from the UK as well)